Nutrition Entries

At Pathways we’ve experienced first-hand the benefits of live, fermented food & drinks. We proudly carry a selection of fermented products that have passed the test so you too can enjoy the power of friendly flora! “But why fermented food?” you might ask. The process of fermenting foods produces numerous strains of beneficial more...

12 May

Lazy Stuffed Cabbage

Posted by admin Categories: Nutrition, Recipes

by Lisa Umstead 2 lbs. Organic Ground Turkey or Beef 2 large onions diced 4 stalks of celery diced 1 large red pepper 4 large tomatoes diced 1 large head of cabbage Fresh parsley Salt and pepper Brown ground turkey with onion and celery. Put all ingredients into the crock pot. Cook on low for 8 hours. Serve with your favorite salad or bread. Don’t more...

21 Feb

Buckwheat Pancakes

Posted by admin Categories: Nutrition, Recipes

1C Pathways Holistic Center pancake starter mix (denatured buckwheat groats) Add to 1 egg 2T coconut oil or butter (melt) ¼ C yogurt 3/4 C water (more or less for your thickness likings) Stevia (body ecology) 4 – 6 drops or lakanto 1/8C to your likings Mix all above together.  Pour into pan with melted butter or coconut oil.  Lightly brown more...

02 Sep

Falafel Patties

Posted by admin Categories: Nutrition, Recipes

Falafel Patties Excerpt (Need content)

02 Sep

Pathways Fudge

Posted by admin Categories: Nutrition, Recipes

Pathways Fudge Excerpt (needs content)